Additionally, some medical treatments for illnesses may result in muscle loss due to dietary restrictions, medications, or both.
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Fruits can be added back into your diet after you get the slow carb diet going in the initial 30-day phase. However, you still must be careful with them. They simply provide too much sugar! Even the fiber and other nutrition that you can get from whole fruits is insufficient to counteract the fast carb hit that you get from them. You really have to be careful not to overdo your fruit intake on every day of the slow carb diet. Otherwise it wouldn t be slow carb, would it?
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Generally, a pound of fat consists of 3500 calories. If you burn 500 calories more than what you consume each day, you could lose a pound of fat a week.
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Canning Vale Primary School - Newsletters
